butfirstspin
MA
Total Rides: 666

Following

butfirstspin
MA
Total Rides: 666

Following

Workouts

10 min Warm Up Run
Jess Sims
Tuesday 4/19/22 @ 9:50 AM
Difficulty: 5.43 / 10
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10 min Lower Body Stretch
Selena Samuela
Monday 4/18/22 @ 10:25 AM
Difficulty: 3.77 / 10
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30 min A$AP Ferg Ride
Tunde Oyeneyin
Monday 4/18/22 @ 9:51 AM
Difficulty: 8.86 / 10
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202kj
68rpm
46%
17mph
30 min Glutes & Legs Strength
Selena Samuela
Sunday 4/17/22 @ 1:23 PM
Difficulty: 7.28 / 10
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10 min Warm Up Run
Matty Maggiacomo
Sunday 4/17/22 @ 1:11 PM
Difficulty: 4.89 / 10
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5 min Cool Down Ride
Ally Love
Saturday 4/16/22 @ 12:15 PM
Difficulty: 3.66 / 10
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32kj
74rpm
42%
17mph
20 min 80s Ride
Ally Love
Saturday 4/16/22 @ 11:55 AM
Difficulty: 7.16 / 10
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134kj
72rpm
44%
17mph
5 min Warm Up Ride
Ally Love
Saturday 4/16/22 @ 11:49 AM
Difficulty: 4.41 / 10
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29kj
74rpm
40%
16mph
5 min Savasana
Denis Morton
Saturday 4/16/22 @ 1:0 AM
Difficulty: 2.22 / 10
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20 min Restorative
Denis Morton
Saturday 4/16/22 @ 12:35 AM
Difficulty: 3.33 / 10
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