Workouts

10 min Warm Up Run
Susie Chan
Wednesday 4/27/22 @ 9:48 AM
Difficulty: 4.81 / 10
 
10 min Upper Body Stretch
Selena Samuela
Tuesday 4/26/22 @ 10:21 AM
Difficulty: 3.98 / 10
 
30 min Upper Body Strength
Callie Gullickson
Tuesday 4/26/22 @ 9:48 AM
Difficulty: 6.48 / 10
 
10 min Warm Up Run
Becs Gentry
Tuesday 4/26/22 @ 9:34 AM
Difficulty: 5.35 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 4/25/22 @ 5:3 PM
Difficulty: 3.39 / 10
 
10 min Core Strength
Ben Alldis
Monday 4/25/22 @ 4:51 PM
Difficulty: 6.7 / 10
 
30 min HIIT & Hills Ride
Leanne Hainsby
Monday 4/25/22 @ 4:20 PM
Difficulty: 8.25 / 10
202kj
71rpm
45%
17mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 4/24/22 @ 11:50 PM
Difficulty: 3.39 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Sunday 4/24/22 @ 11:18 PM
Difficulty: 7.17 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 4/24/22 @ 3:42 PM
Difficulty: 3.39 / 10