butfirstspin
MA
Total Rides: 666

Following

butfirstspin
MA
Total Rides: 666

Following

Workouts

10 min Royal Park Rajapruek Run
Sunday 5/1/22 @ 12:48 AM
Difficulty: 0 / 10
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20 min Puerto Rico Coastal Run
Sunday 5/1/22 @ 12:27 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Selena Samuela
Friday 4/29/22 @ 10:23 AM
Difficulty: 3.84 / 10
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30 min Bootcamp: Full Body
Selena Samuela
Friday 4/29/22 @ 9:51 AM
Difficulty: 7.56 / 10
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5 min Warm Up Walk
Becs Gentry
Thursday 4/28/22 @ 6:23 PM
Difficulty: 3.29 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 4/28/22 @ 10:9 AM
Difficulty: 3.93 / 10
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5 min Cool Down Ride
Bradley Rose
Thursday 4/28/22 @ 10:2 AM
Difficulty: 3.66 / 10
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34kj
75rpm
42%
17mph
30 min R&B Ride
Hannah Frankson
Thursday 4/28/22 @ 9:31 AM
Difficulty: 7.38 / 10
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234kj
75rpm
45%
18mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 4/27/22 @ 10:31 AM
Difficulty: 3.75 / 10
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30 min Glutes & Legs Strength
Selena Samuela
Wednesday 4/27/22 @ 9:59 AM
Difficulty: 7.45 / 10
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