Workouts

30 min New Tracks Ride
Alex Toussaint
Tuesday 3/24/20 @ 5:19 PM
Difficulty: 8.44 / 10
188kj
72rpm
43%
16mph
45 min Pop Ride
Alex Toussaint
Monday 3/23/20 @ 4:16 PM
Difficulty: 8.5 / 10
240kj
72rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/22/20 @ 5:38 PM
Difficulty: 8.39 / 10
279kj
73rpm
42%
16mph
30 min Intervals Run
Chase Tucker
Friday 3/20/20 @ 7:41 PM
Difficulty: 6.99 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Friday 3/20/20 @ 7:33 PM
Difficulty: 3.85 / 10
 
30 min HIIT Run
Chase Tucker
Wednesday 3/18/20 @ 7:10 PM
Difficulty: 7.01 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Wednesday 3/18/20 @ 7:2 PM
Difficulty: 3.47 / 10
 
30 min HIIT Run
Chase Tucker
Tuesday 3/17/20 @ 6:51 PM
Difficulty: 7.16 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 2/29/20 @ 3:21 PM
Difficulty: 3.55 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/29/20 @ 2:17 PM
Difficulty: 8.26 / 10
371kj
74rpm
42%
16mph