Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Monday 3/30/20 @ 7:14 PM
Difficulty: 3.66 / 10
 
30 min HIIT Run
Andy Speer
Monday 3/30/20 @ 6:37 PM
Difficulty: 7.64 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Monday 3/30/20 @ 6:24 PM
Difficulty: 3.47 / 10
 
20 min Restorative Yoga
Denis Morton
Monday 3/30/20 @ 5:51 AM
Difficulty: 2.51 / 10
 
5 min Basics: Warrior 2
Kristin McGee
Monday 3/30/20 @ 5:43 AM
Difficulty: 3.9 / 10
 
10 min San Francisco Scenic Ride
Sunday 3/29/20 @ 2:41 AM
Difficulty: 4.34 / 10
38kj
58rpm
40%
13mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 2:8 AM
Difficulty: 8.36 / 10
169kj
67rpm
44%
16mph
Thursday 3/26/20 @ 11:26 PM
Difficulty: NaN / 10
12kj
47rpm
32%
8mph
45 min Pop Ride
Alex Toussaint
Thursday 3/26/20 @ 10:37 PM
Difficulty: 8.54 / 10
281kj
73rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/25/20 @ 9:57 PM
Difficulty: 8.71 / 10
279kj
72rpm
43%
16mph