Workouts

30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
Difficulty: 8.19 / 10
201kj
77rpm
43%
17mph
5 min Post-Run Stretch
Becs Gentry
Tuesday 7/14/20 @ 7:42 PM
Difficulty: 3.46 / 10
 
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 7:18 PM
Difficulty: 7.13 / 10
122kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 7/13/20 @ 3:11 AM
Difficulty: 3.88 / 10
 
30 min Low Impact Ride
Hannah Corbin
Monday 7/13/20 @ 2:39 AM
Difficulty: 6.12 / 10
152kj
73rpm
39%
15mph
10 min Cool Down Ride
Hannah Frankson
Saturday 7/11/20 @ 7:9 PM
Difficulty: 4.29 / 10
29kj
51rpm
39%
11mph
5 min All for One Pre-Run Warm Up
Rebecca Kennedy
Saturday 7/11/20 @ 6:39 PM
Difficulty: 3.84 / 10
 
30 min 2000s Ride
Hannah Frankson
Saturday 7/11/20 @ 6:36 PM
Difficulty: 7.88 / 10
190kj
77rpm
42%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 7/10/20 @ 4:41 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 7/10/20 @ 4:35 PM
Difficulty: 3.95 / 10
13kj
66rpm
31%
11mph