Workouts

10 min Post-Run Stretch
Rebecca Kennedy
Tuesday 1/19/21 @ 3:35 PM
Difficulty: 4.16 / 10
 
10 min Pre-Run Warm Up
Becs Gentry
Tuesday 1/19/21 @ 2:44 PM
Difficulty: 4.21 / 10
 
30 min Focus Flow: Standing Poses
Aditi Shah
Tuesday 1/19/21 @ 3:30 AM
Difficulty: 4.91 / 10
 
30 min Yoga Flow
Aditi Shah
Tuesday 1/5/21 @ 3:38 PM
Difficulty: 4.82 / 10
 
45 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 12/30/20 @ 3:52 AM
Difficulty: 5.2 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Monday 12/28/20 @ 4:17 AM
Difficulty: 4.8 / 10
 
30 min Yoga Flow
Kristin McGee
Sunday 12/27/20 @ 3:44 AM
Difficulty: 5.31 / 10
 
30 min Evening Yoga Flow
Anna Greenberg
Sunday 12/27/20 @ 3:41 AM
Difficulty: 4 / 10
 
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 7:34 PM
Difficulty: 7.68 / 10
182kj
79rpm
39%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:23 PM
Difficulty: 8.41 / 10
262kj
68rpm
43%
16mph