Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/31/19 @ 2:49 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 2:3 PM
Difficulty: 8.2 / 10
299kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/30/19 @ 5:46 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:41 PM
Difficulty: 8.47 / 10
429kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/26/19 @ 1:5 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 3/26/19 @ 12:18 AM
Difficulty: 8.24 / 10
298kj
80rpm
39%
16mph
10 min Sleep Meditation
Aditi Shah
Monday 3/25/19 @ 3:46 AM
Difficulty: 2.59 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 3/25/19 @ 12:57 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 3/25/19 @ 12:9 AM
Difficulty: 7.65 / 10
267kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/24/19 @ 1:44 PM
Difficulty: 3.25 / 10