Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 10:10 PM
Difficulty: 6.76 / 10
297kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/7/19 @ 10:4 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 9:1 PM
Difficulty: 8.25 / 10
434kj
82rpm
40%
17mph
5 min Basics: Emotional Balance
Aditi Shah
Wednesday 4/3/19 @ 3:24 AM
Difficulty: 3.17 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/2/19 @ 11:52 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:6 PM
Difficulty: 8.23 / 10
324kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/1/19 @ 10:26 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:40 PM
Difficulty: 8.53 / 10
306kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/31/19 @ 11:55 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 11:7 PM
Difficulty: 6.99 / 10
297kj
79rpm
40%
17mph