Workouts

60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:25 PM
Difficulty: 8.47 / 10
436kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/5/19 @ 11:12 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 10:40 PM
Difficulty: 7.41 / 10
213kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/5/19 @ 10:20 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 9:33 PM
Difficulty: 6.68 / 10
309kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/4/19 @ 5:24 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:37 PM
Difficulty: 8.26 / 10
286kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/4/19 @ 2:8 PM
Difficulty: 3.11 / 10
 
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 1:55 PM
Difficulty: 4.11 / 10
33kj
57rpm
38%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/3/19 @ 9:55 PM
Difficulty: 3.11 / 10