Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 9/2/19 @ 1:19 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 12:26 PM
Difficulty: 6.79 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/2/19 @ 12:16 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 2:55 AM
Difficulty: 8.26 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:25 PM
Difficulty: 8.26 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/26/19 @ 7:11 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 6:9 PM
Difficulty: 7.22 / 10
335kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/25/19 @ 7:0 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:14 PM
Difficulty: 6.87 / 10
201kj
64rpm
37%
12mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/20/19 @ 2:28 PM
Difficulty: 3.33 / 10