Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
Difficulty: 7.59 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/15/20 @ 12:23 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 11:17 AM
Difficulty: 7.29 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/10/20 @ 11:20 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 10:36 PM
Difficulty: 6.77 / 10
219kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 9:20 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:29 PM
Difficulty: 6.98 / 10
267kj
80rpm
37%
16mph
20 min Relaxing Meditation
Ross Rayburn
Sunday 9/20/20 @ 4:16 AM
Difficulty: 3.06 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 9/15/20 @ 3:32 PM
Difficulty: 3.65 / 10
 
20 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 3:8 PM
Difficulty: 6.35 / 10
88kj
81rpm
33%
14mph