Workouts

45 min Full Body Strength
Jess Sims
Sunday 8/20/23 @ 3:40 PM
Difficulty: 7.73 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Saturday 8/19/23 @ 2:46 PM
Difficulty: 3.9 / 10
 
Saturday 60: Full Body
Jess Sims
Saturday 8/19/23 @ 1:41 PM
Difficulty: 8.85 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Friday 8/18/23 @ 11:54 AM
Difficulty: 3.9 / 10
 
30 min Pop Punk Bootcamp
Selena Samuela
Friday 8/18/23 @ 11:22 AM
Difficulty: 8.05 / 10
 
20 min 90s Walk
Kirsten Ferguson
Thursday 8/17/23 @ 10:28 PM
Difficulty: 4.52 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Thursday 8/17/23 @ 12:4 PM
Difficulty: 3.8 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 8/17/23 @ 11:54 AM
Difficulty: 4.21 / 10
 
10 min Post-Ride Stretch
Kendall Toole
Wednesday 8/16/23 @ 11:52 AM
Difficulty: 4.26 / 10
 
30 min Metal Ride
Kendall Toole
Wednesday 8/16/23 @ 11:19 AM
Difficulty: 8.98 / 10
218kj
50rpm
52%
18mph