busymomontherun
Colorado
Total Rides: 184
Following
busymomontherun
Colorado
Total Rides: 184
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/12/23 @ 10:34 AM
Difficulty: 5.39 / 10
20 min World Mental Health Day Run
Adrian Williams
Thursday 10/12/23 @ 10:10 AM
Difficulty: 5.53 / 10
10 min Full Body Stretch
Adrian Williams
Wednesday 10/11/23 @ 10:33 AM
Difficulty: 3.8 / 10
10 min Lower Body Stretch
Callie Gullickson
Tuesday 10/10/23 @ 10:37 AM
Difficulty: 3.9 / 10
30 min Hip Hop Tour: Midwest Run
Kirsten Ferguson
Tuesday 10/10/23 @ 10:3 AM
Difficulty: 7.28 / 10
214kj
62rpm
45%
17mph