Workouts

Saturday 60: 90s
Jess Sims
Sunday 11/5/23 @ 2:54 PM
Difficulty: 8.43 / 10
 
10 min Full Body Stretch
Jess King
Friday 11/3/23 @ 12:22 PM
Difficulty: 4.23 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 11/3/23 @ 11:57 AM
Difficulty: 6.69 / 10
 
10 min Upper Body Stretch
Andy Speer
Thursday 11/2/23 @ 11:58 AM
Difficulty: 4 / 10
 
30 min Pop Bootcamp
Selena Samuela
Thursday 11/2/23 @ 11:25 AM
Difficulty: 7.85 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Wednesday 11/1/23 @ 12:20 PM
Difficulty: 3.9 / 10
 
10 min Full Body Stretch
Jess King
Tuesday 10/31/23 @ 12:14 PM
Difficulty: 4.23 / 10
 
Flash 15
Jess Sims
Tuesday 10/31/23 @ 11:54 AM
Difficulty: 7.56 / 10
 
20 min R&B Ride
Kendall Toole
Tuesday 10/31/23 @ 11:30 AM
Difficulty: 7.31 / 10
134kj
56rpm
48%
17mph
10 min Full Body Stretch
Jess King
Monday 10/30/23 @ 11:51 AM
Difficulty: 4.23 / 10