Workouts

10 min Lower Body Stretch
Jess King
Friday 11/17/23 @ 1:34 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Jess King
Thursday 11/16/23 @ 12:56 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 11/16/23 @ 12:25 PM
Difficulty: 7.61 / 10
 
10 min Full Body Stretch
Jess King
Wednesday 11/15/23 @ 1:2 PM
Difficulty: 4.23 / 10
 
5 min Core Strength
Andy Speer
Wednesday 11/15/23 @ 12:55 PM
Difficulty: 5.88 / 10
 
30 min 2010s Ride
Kendall Toole
Wednesday 11/15/23 @ 12:23 PM
Difficulty: 7.94 / 10
218kj
60rpm
47%
17mph
20 min Sleep Meditation
Anna Greenberg
Wednesday 11/15/23 @ 6:3 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Selena Samuela
Tuesday 11/14/23 @ 12:52 PM
Difficulty: 3.88 / 10
 
30 min Pop Punk Bootcamp
Selena Samuela
Tuesday 11/14/23 @ 12:20 PM
Difficulty: 6.84 / 10
 
10 min Hip Mobility
Adrian Williams
Monday 11/13/23 @ 6:22 PM
Difficulty: 4.53 / 10