Workouts

10 min Full Body Stretch
Ben Alldis
Monday 8/14/23 @ 2:0 AM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 8/14/23 @ 1:35 AM
Difficulty: 7.1 / 10
 
5 min Lower Body Stretch
Ben Alldis
Saturday 8/12/23 @ 7:2 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Saturday 8/12/23 @ 6:51 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Saturday 8/12/23 @ 6:27 PM
Difficulty: 7.54 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 8/8/23 @ 10:23 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 8/8/23 @ 10:0 PM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 8/7/23 @ 10:7 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 8/7/23 @ 9:43 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 8/7/23 @ 9:36 PM
Difficulty: 3.97 / 10