Workouts

10 min Full Body Stretch
Ben Alldis
Monday 8/21/23 @ 1:1 AM
Difficulty: 3.77 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 8/21/23 @ 12:29 AM
Difficulty: 7.08 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 8/21/23 @ 12:11 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Sunday 8/20/23 @ 9:31 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Sunday 8/20/23 @ 9:4 PM
Difficulty: 6.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 8/20/23 @ 8:42 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Sunday 8/20/23 @ 7:0 PM
Difficulty: 7.12 / 10
 
10 min Sleep Meditation
Kirra Michel
Saturday 8/19/23 @ 9:16 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 8/17/23 @ 3:12 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 8/17/23 @ 2:47 PM
Difficulty: 7.12 / 10