Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 9/12/23 @ 3:53 AM
Difficulty: 5 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/9/23 @ 4:5 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/9/23 @ 4:0 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 9/9/23 @ 3:33 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Cody Rigsby
Saturday 9/9/23 @ 3:11 PM
Difficulty: 5.68 / 10
148kj
74rpm
44%
18mph
20 min 2010s Ride
Bradley Rose
Wednesday 9/6/23 @ 10:37 AM
Difficulty: 7.25 / 10
131kj
81rpm
39%
17mph
20 min Pop Ride
Bradley Rose
Tuesday 9/5/23 @ 10:30 AM
Difficulty: 6.99 / 10
121kj
79rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Saturday 8/26/23 @ 1:1 PM
Difficulty: 7.64 / 10
206kj
81rpm
40%
17mph
5 min Upper Body Stretch
Ben Alldis
Monday 8/21/23 @ 9:16 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 8/21/23 @ 8:43 PM
Difficulty: 7.17 / 10