Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/18/21 @ 12:38 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 11:35 AM
Difficulty: 7.29 / 10
426kj
85rpm
39%
17mph
10 min Core Strength
Olivia Amato
Thursday 11/18/21 @ 11:22 AM
Difficulty: 7.02 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Wednesday 11/17/21 @ 5:39 PM
Difficulty: 7 / 10
 
10 min Bodyweight Strength
Olivia Amato
Wednesday 11/17/21 @ 5:16 PM
Difficulty: 6.3 / 10
 
10 min Core Strength
Chase Tucker
Wednesday 11/17/21 @ 5:2 PM
Difficulty: 6.5 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Tuesday 11/16/21 @ 11:39 AM
Difficulty: 6.57 / 10
 
20 min Chest & Back Strength
Chase Tucker
Tuesday 11/16/21 @ 11:16 AM
Difficulty: 6.47 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/16/21 @ 11:11 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 10:23 AM
Difficulty: 7 / 10
304kj
81rpm
40%
17mph