Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/20/21 @ 3:7 PM
Difficulty: 3.07 / 10
 
30 min Pop Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 2:33 PM
Difficulty: 7.39 / 10
208kj
83rpm
40%
17mph
10 min Core Strength
Rad Lopez
Saturday 11/20/21 @ 2:21 PM
Difficulty: 6.49 / 10
 
10 min Foam Rolling: Quads
Hannah Corbin
Friday 11/19/21 @ 12:44 PM
Difficulty: 4.91 / 10
 
20 min Focus Flow: Hamstrings
Denis Morton
Friday 11/19/21 @ 12:15 PM
Difficulty: 5.09 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Friday 11/19/21 @ 11:26 AM
Difficulty: 6.97 / 10
 
10 min Pop Barre
Hannah Corbin
Friday 11/19/21 @ 11:12 AM
Difficulty: 5.42 / 10
 
10 min Core Strength
Daniel McKenna
Friday 11/19/21 @ 11:0 AM
Difficulty: 6.41 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/19/21 @ 10:52 AM
Difficulty: 3.23 / 10
 
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 10:15 AM
Difficulty: 8.1 / 10
220kj
80rpm
42%
17mph