Workouts

Flash 15
Jess Sims
Wednesday 12/1/21 @ 12:30 PM
Difficulty: 7.38 / 10
 
15 min Barre
Hannah Corbin
Wednesday 12/1/21 @ 12:3 PM
Difficulty: 5.74 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 12/1/21 @ 11:39 AM
Difficulty: 6.61 / 10
 
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/1/21 @ 11:5 AM
Difficulty: 7.46 / 10
201kj
84rpm
39%
17mph
10 min Core Strength
Olivia Amato
Wednesday 12/1/21 @ 1:18 AM
Difficulty: 7.05 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Wednesday 12/1/21 @ 1:5 AM
Difficulty: 5.7 / 10
 
20 min Chest & Back Strength
Daniel McKenna
Wednesday 12/1/21 @ 12:42 AM
Difficulty: 7.37 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Monday 11/29/21 @ 5:9 PM
Difficulty: 6.98 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 11/29/21 @ 4:53 PM
Difficulty: 6.51 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 11/29/21 @ 4:39 PM
Difficulty: 7.28 / 10