Workouts

20 min Pop Ride
Matt Wilpers
Wednesday 12/15/21 @ 10:31 AM
Difficulty: 7.41 / 10
135kj
78rpm
42%
17mph
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 12/14/21 @ 12:13 PM
Difficulty: 6.59 / 10
 
20 min Upper Body Strength
Robin Arzón
Tuesday 12/14/21 @ 11:43 AM
Difficulty: 6.81 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 12/14/21 @ 11:31 AM
Difficulty: 7.25 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 12/14/21 @ 11:18 AM
Difficulty: 6.35 / 10
 
20 min Recovery Ride
Hannah Corbin
Tuesday 12/14/21 @ 10:56 AM
Difficulty: 4.03 / 10
105kj
79rpm
37%
15mph
20 min Rock Ride
Alex Toussaint
Tuesday 12/14/21 @ 10:32 AM
Difficulty: 7.53 / 10
150kj
80rpm
43%
18mph
10 min Core Strength
Olivia Amato
Monday 12/13/21 @ 6:45 PM
Difficulty: 7.14 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 12/13/21 @ 6:22 PM
Difficulty: 6.92 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 12/13/21 @ 6:10 PM
Difficulty: 6.77 / 10