Workouts

20 min 90s Ride
Cody Rigsby
Thursday 10/12/23 @ 4:0 PM
Difficulty: 7.21 / 10
137kj
78rpm
41%
17mph
20 min World Mental Health Ride
Ben Alldis
Wednesday 10/11/23 @ 10:36 AM
Difficulty: 5.79 / 10
121kj
77rpm
39%
16mph
10 min Calming Meditation
Cody Rigsby
Monday 10/9/23 @ 2:0 AM
Difficulty: 3.59 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Monday 9/25/23 @ 1:37 PM
Difficulty: 6.19 / 10
183kj
79rpm
39%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/20/23 @ 6:38 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/20/23 @ 6:32 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/15/23 @ 10:37 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/15/23 @ 10:19 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/12/23 @ 7:54 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 9/12/23 @ 7:48 PM
Difficulty: 3.75 / 10