Workouts
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 11:54 AM
Difficulty: 7.09 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:5 AM
Difficulty: 6.95 / 10
309kj
81rpm
40%
17mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/11/22 @ 11:53 AM
Difficulty: 6.5 / 10
10 min Chest & Back Strength
Adrian Williams
Tuesday 1/11/22 @ 11:42 AM
Difficulty: 7 / 10
319kj
84rpm
39%
17mph
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 1/10/22 @ 8:56 PM
Difficulty: 6.55 / 10