Workouts

10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 11:54 AM
Difficulty: 7.09 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:5 AM
Difficulty: 6.95 / 10
309kj
81rpm
40%
17mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/11/22 @ 11:53 AM
Difficulty: 6.5 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 1/11/22 @ 11:42 AM
Difficulty: 7 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/11/22 @ 11:28 AM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Benny Adami
Tuesday 1/11/22 @ 11:19 AM
Difficulty: 3.52 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 10:31 AM
Difficulty: 7.81 / 10
319kj
84rpm
39%
17mph
20 min AC/DC Yoga Flow
Kristin McGee
Monday 1/10/22 @ 9:41 PM
Difficulty: 5.31 / 10
 
20 min Silk Sonic Pilates
Emma Lovewell
Monday 1/10/22 @ 9:18 PM
Difficulty: 5.84 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 1/10/22 @ 8:56 PM
Difficulty: 6.55 / 10