Workouts
10 min Arms & Light Weights
Hannah Frankson
Friday 1/14/22 @ 1:26 PM
Difficulty: 6.1 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:4 AM
Difficulty: 7.11 / 10
415kj
79rpm
41%
17mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 1/13/22 @ 5:2 PM
Difficulty: 3.95 / 10
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/13/22 @ 4:25 PM
Difficulty: 5.2 / 10
152kj
80rpm
36%
15mph