Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/3/22 @ 6:10 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 4:49 PM
Difficulty: 7.56 / 10
570kj
79rpm
43%
18mph
10 min Full Body Stretch
Ben Alldis
Wednesday 2/2/22 @ 7:38 PM
Difficulty: 3.83 / 10
 
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 6:47 PM
Difficulty: 8.15 / 10
355kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/27/22 @ 11:20 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 1/27/22 @ 10:22 AM
Difficulty: 9.05 / 10
336kj
79rpm
41%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/25/22 @ 10:54 AM
Difficulty: 8.28 / 10
243kj
75rpm
46%
18mph
10 min Full Body Stretch
Ben Alldis
Monday 1/24/22 @ 11:42 AM
Difficulty: 3.83 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 1/24/22 @ 10:53 AM
Difficulty: 7.9 / 10
335kj
84rpm
40%
17mph
5 min Cool Down Ride
Matt Wilpers
Sunday 1/23/22 @ 2:22 PM
Difficulty: 3.22 / 10
15kj
88rpm
26%
12mph