Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/16/22 @ 3:53 PM
Difficulty: 6.96 / 10
343kj
86rpm
40%
18mph
30 min BHM Black Power Walk
Kirsten Ferguson
Tuesday 3/15/22 @ 4:3 PM
Difficulty: 4.9 / 10
 
30 min BHM Black Power Walk
Kirsten Ferguson
Tuesday 3/15/22 @ 4:1 PM
Difficulty: 4.9 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/14/22 @ 10:47 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 9:37 PM
Difficulty: 7.18 / 10
462kj
83rpm
42%
18mph
20 min Full Body Strength
Robin Arzón
Thursday 3/10/22 @ 12:7 PM
Difficulty: 6.93 / 10
 
5 min Post-Ride Stretch
Jess King
Thursday 3/10/22 @ 11:52 AM
Difficulty: 3.56 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 11:1 AM
Difficulty: 7.05 / 10
336kj
85rpm
40%
18mph
20 min Full Body Strength
Robin Arzón
Wednesday 3/9/22 @ 11:46 PM
Difficulty: 6.93 / 10
 
20 min Full Body Strength
Robin Arzón
Wednesday 3/9/22 @ 11:44 PM
Difficulty: 6.93 / 10