Workouts

45 min Power Zone Ride
Ben Alldis
Thursday 3/24/22 @ 9:47 AM
Difficulty: 8.27 / 10
335kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/22/22 @ 10:38 AM
Difficulty: 3.77 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/22/22 @ 9:31 AM
Difficulty: 7.42 / 10
449kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 3/20/22 @ 3:8 PM
Difficulty: 3.35 / 10
 
30 min Donna Summer Ride
Cody Rigsby
Sunday 3/20/22 @ 2:34 PM
Difficulty: 7.82 / 10
221kj
73rpm
45%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/18/22 @ 3:55 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/18/22 @ 3:6 PM
Difficulty: 6.84 / 10
332kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/17/22 @ 11:1 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 3/17/22 @ 10:9 AM
Difficulty: 7.79 / 10
336kj
85rpm
39%
17mph
10 min Full Body Stretch
Ben Alldis
Wednesday 3/16/22 @ 4:43 PM
Difficulty: 3.83 / 10