Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 9:20 AM
Difficulty: 7.03 / 10
445kj
81rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/31/22 @ 10:30 AM
Difficulty: 3.77 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/31/22 @ 9:38 AM
Difficulty: 6.99 / 10
313kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/30/22 @ 10:47 AM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 3/30/22 @ 9:57 AM
Difficulty: 6.92 / 10
331kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/29/22 @ 10:37 AM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 9:19 AM
Difficulty: 0 / 10
557kj
79rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/25/22 @ 10:8 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 3/25/22 @ 9:19 AM
Difficulty: 7.74 / 10
322kj
83rpm
40%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 3/24/22 @ 10:37 AM
Difficulty: 3.83 / 10