Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/12/23 @ 10:59 AM
Difficulty: 3.35 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 10:21 AM
Difficulty: 6.85 / 10
200kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Bradley Rose
Monday 12/11/23 @ 10:42 PM
Difficulty: 3.21 / 10
 
20 min Hanukkah Ride
Bradley Rose
Monday 12/11/23 @ 10:16 PM
Difficulty: 6.64 / 10
122kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/6/23 @ 12:13 PM
Difficulty: 3.19 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 12/6/23 @ 11:36 AM
Difficulty: 0 / 10
193kj
71rpm
43%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/5/23 @ 11:56 AM
Difficulty: 3.19 / 10
 
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 11:17 AM
Difficulty: 6.87 / 10
194kj
78rpm
40%
17mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 12/3/23 @ 8:57 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/28/23 @ 12:11 PM
Difficulty: 3.19 / 10