Workouts
126kj
78rpm
41%
16mph
20 min You Can Run: Cadence
Selena Samuela
Saturday 5/21/22 @ 12:8 PM
Difficulty: 5.93 / 10
202kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/17/22 @ 10:32 AM
Difficulty: 3.77 / 10
30 min Mother’s Day Ride
Christine D'Ercole
Tuesday 5/17/22 @ 9:55 AM
Difficulty: 7.08 / 10
184kj
77rpm
41%
16mph
20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Monday 5/16/22 @ 9:41 AM
Difficulty: 5.44 / 10
10 min Post-Run Stretch
Matty Maggiacomo
Saturday 5/14/22 @ 12:28 PM
Difficulty: 3.52 / 10
20 min You Can Run: Warm Up Routine
Matt Wilpers
Saturday 5/14/22 @ 12:4 PM
Difficulty: 4.91 / 10