Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 7/13/22 @ 3:39 PM
Difficulty: 8.54 / 10
331kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/3/22 @ 2:51 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 2:3 PM
Difficulty: 7.66 / 10
356kj
87rpm
40%
18mph
Saturday 7/2/22 @ 12:20 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 7/1/22 @ 9:39 PM
Difficulty: 3.77 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Friday 7/1/22 @ 8:44 PM
Difficulty: 8.02 / 10
351kj
83rpm
41%
18mph
Tuesday 6/28/22 @ 4:28 PM
Difficulty: NaN / 10
6.81kj
rpm
0%
0mph
10 min Full Body Stretch
Ben Alldis
Friday 6/24/22 @ 6:42 PM
Difficulty: 3.77 / 10
 
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 5:49 PM
Difficulty: 7.18 / 10
330kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 6:46 PM
Difficulty: 7.17 / 10
448kj
85rpm
40%
18mph