Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/10/22 @ 6:4 PM
Difficulty: 7.58 / 10
217kj
66rpm
48%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/28/22 @ 3:36 PM
Difficulty: 6.97 / 10
29kj
82rpm
0%
5mph
30 min 90s Run
Robin Arzón
Monday 7/18/22 @ 12:48 PM
Difficulty: 6.63 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 7/16/22 @ 6:10 PM
Difficulty: 3.93 / 10
 
30 min Pop Run
Jess Sims
Saturday 7/16/22 @ 4:41 PM
Difficulty: 7.02 / 10
 
30 min 90s Fun Run
Robin Arzón
Saturday 7/16/22 @ 4:9 PM
Difficulty: 7.01 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 7/16/22 @ 3:17 PM
Difficulty: 8.66 / 10
323kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 7/16/22 @ 2:31 PM
Difficulty: 8.63 / 10
316kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 11:52 AM
Difficulty: 8.04 / 10
315kj
84rpm
39%
17mph
10 min Full Body Stretch
Ben Alldis
Wednesday 7/13/22 @ 4:32 PM
Difficulty: 3.77 / 10