Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 9/4/22 @ 7:8 AM
Difficulty: 7.31 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Sam Yo
Friday 9/2/22 @ 2:47 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 9/2/22 @ 1:56 PM
Difficulty: 7.14 / 10
318kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/27/22 @ 3:5 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 2:13 PM
Difficulty: 7.06 / 10
339kj
84rpm
41%
18mph
30 min AFO Ride: Green Day
Bradley Rose
Wednesday 8/24/22 @ 9:36 AM
Difficulty: 0 / 10
201kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/18/22 @ 10:26 AM
Difficulty: 3.18 / 10
 
45 min 90s Ride
Emma Lovewell
Thursday 8/18/22 @ 9:34 AM
Difficulty: 8.59 / 10
332kj
75rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 9:34 AM
Difficulty: 7.83 / 10
306kj
67rpm
46%
17mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 8/10/22 @ 6:39 PM
Difficulty: 0 / 10