Workouts

60 min Power Zone Endurance Ride
Ben Alldis
Wednesday 9/14/22 @ 9:35 AM
Difficulty: 7.28 / 10
447kj
82rpm
41%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/13/22 @ 10:57 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 10:0 AM
Difficulty: 8.24 / 10
322kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/12/22 @ 7:25 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 6:36 PM
Difficulty: 7.62 / 10
347kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 10:3 AM
Difficulty: 7.19 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 8:52 AM
Difficulty: 6.78 / 10
kj
rpm
%
0mph
Tuesday 9/6/22 @ 12:46 PM
Difficulty: NaN / 10
 
Monday 9/5/22 @ 8:56 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 9/4/22 @ 8:20 AM
Difficulty: 3.3 / 10