Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/4/22 @ 9:18 AM
Difficulty: 6.58 / 10
300kj
78rpm
40%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 10/2/22 @ 6:43 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 5:7 PM
Difficulty: 7.75 / 10
701kj
84rpm
41%
18mph
5 min Lower Body Stretch
Ben Alldis
Friday 9/30/22 @ 6:21 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Ben Alldis
Friday 9/30/22 @ 5:33 PM
Difficulty: 8.15 / 10
359kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/28/22 @ 3:11 PM
Difficulty: 3.54 / 10
 
45 min Power Zone 80s Ride
Denis Morton
Wednesday 9/28/22 @ 2:17 PM
Difficulty: 8.68 / 10
334kj
85rpm
39%
17mph
30 min Feel Good Ride
Ally Love
Sunday 9/25/22 @ 6:41 PM
Difficulty: 7.87 / 10
188kj
80rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/25/22 @ 12:25 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 11:17 AM
Difficulty: 8.2 / 10
466kj
79rpm
43%
18mph