Workouts
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 10/26/22 @ 9:42 AM
Difficulty: 7.56 / 10
177kj
79rpm
38%
16mph
162kj
82rpm
43%
18mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Tuesday 10/18/22 @ 9:6 AM
Difficulty: 0 / 10
24kj
87rpm
33%
15mph
22kj
89rpm
31%
14mph
18kj
89rpm
28%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/7/22 @ 9:2 AM
Difficulty: 6.91 / 10
309kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/4/22 @ 10:7 AM
Difficulty: 3.61 / 10