Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 11/21/22 @ 9:8 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/20/22 @ 2:57 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 2:5 PM
Difficulty: 8.4 / 10
349kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 11/19/22 @ 4:44 PM
Difficulty: 3.26 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/19/22 @ 3:39 PM
Difficulty: 7.1 / 10
442kj
78rpm
42%
17mph
5 min Full Body Stretch
Denis Morton
Thursday 11/17/22 @ 11:52 AM
Difficulty: 3.89 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/17/22 @ 10:49 AM
Difficulty: 6.52 / 10
313kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/14/22 @ 11:37 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:47 AM
Difficulty: 8.02 / 10
352kj
79rpm
42%
18mph
30 min Sleep Meditation
Aditi Shah
Monday 11/14/22 @ 3:56 AM
Difficulty: 3.44 / 10