Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 11:8 AM
Difficulty: 7.47 / 10
563kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/28/23 @ 5:24 PM
Difficulty: 7.77 / 10
346kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:33 AM
Difficulty: 7.38 / 10
446kj
79rpm
42%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/25/23 @ 12:56 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:55 AM
Difficulty: 7.11 / 10
331kj
81rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/23/23 @ 11:29 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 10:40 PM
Difficulty: 7.58 / 10
357kj
83rpm
41%
18mph
Sunday 1/22/23 @ 3:10 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 1/20/23 @ 12:3 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/20/23 @ 11:3 AM
Difficulty: 7.09 / 10
310kj
78rpm
41%
17mph