Workouts

45 min Power Zone Endurance Ride
Sam Yo
Wednesday 2/15/23 @ 11:50 PM
Difficulty: 7.12 / 10
330kj
85rpm
39%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 2/14/23 @ 11:57 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 11:6 AM
Difficulty: 7.99 / 10
318kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/10/23 @ 12:6 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 10:58 AM
Difficulty: 7.09 / 10
424kj
83rpm
40%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 2/9/23 @ 11:55 AM
Difficulty: 3.64 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 11:3 AM
Difficulty: 6.86 / 10
307kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 11:25 AM
Difficulty: 7.38 / 10
305kj
83rpm
38%
17mph
10 min Full Body Stretch
Ben Alldis
Monday 2/6/23 @ 11:53 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 2/6/23 @ 11:1 AM
Difficulty: 7.02 / 10
319kj
76rpm
42%
17mph