Workouts

45 min Endurance Run
Matt Wilpers
Monday 4/24/23 @ 10:2 AM
Difficulty: 6.97 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/23/23 @ 1:33 PM
Difficulty: 7.19 / 10
211kj
85rpm
38%
17mph
30 min HIIT Run
Jess Sims
Thursday 4/20/23 @ 10:14 AM
Difficulty: 7.89 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 10:6 AM
Difficulty: 6.84 / 10
309kj
85rpm
38%
17mph
45 min Endurance Run
Hannah Frankson
Saturday 4/15/23 @ 11:0 AM
Difficulty: 7.15 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 4/14/23 @ 5:32 PM
Difficulty: 2.83 / 10
 
30 min Endurance Run
Becs Gentry
Friday 4/14/23 @ 10:32 AM
Difficulty: 6.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/13/23 @ 4:43 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 4:5 PM
Difficulty: 6.79 / 10
211kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 4/12/23 @ 5:32 PM
Difficulty: 3.42 / 10