Workouts

5 min Cool Down Ride
Jenn Sherman
Thursday 5/18/23 @ 12:31 PM
Difficulty: 3.4 / 10
19kj
87rpm
30%
13mph
5 min Cool Down Ride
Cliff Dwenger
Thursday 5/18/23 @ 12:25 PM
Difficulty: 3.39 / 10
19kj
86rpm
30%
13mph
5 min Cool Down Ride
Hannah Frankson
Thursday 5/18/23 @ 12:20 PM
Difficulty: 0 / 10
18kj
81rpm
30%
13mph
60 min NYC Marathon Simulation Run
Becs Gentry
Saturday 5/13/23 @ 11:58 AM
Difficulty: 7.35 / 10
 
45 min Tempo Run
Becs Gentry
Friday 5/5/23 @ 10:23 AM
Difficulty: 7.87 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 5/4/23 @ 11:25 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 10:15 AM
Difficulty: 7.08 / 10
318kj
84rpm
39%
17mph
45 min Endurance Run
Matt Wilpers
Wednesday 5/3/23 @ 10:8 AM
Difficulty: 6.89 / 10
 
30 min Power Zone Ride
Sam Yo
Friday 4/28/23 @ 9:30 AM
Difficulty: 7.59 / 10
208kj
84rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 9:19 PM
Difficulty: 6.97 / 10
320kj
88rpm
38%
17mph