Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 2:17 PM
Difficulty: 6.86 / 10
300kj
80rpm
39%
17mph
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 6/19/23 @ 1:41 PM
Difficulty: 3.97 / 10
107kj
73rpm
39%
15mph
112kj
74rpm
39%
16mph
13kj
70rpm
29%
11mph
13kj
69rpm
29%
11mph
12kj
67rpm
29%
11mph
14kj
73rpm
29%
12mph