Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 2:17 PM
Difficulty: 6.86 / 10
300kj
80rpm
39%
17mph
20 min Benchmark Test
Ben Alldis
Monday 6/19/23 @ 1:48 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 6/19/23 @ 1:41 PM
Difficulty: 3.97 / 10
 
30 min HIIT Run
Robin Arzón
Friday 5/26/23 @ 10:22 AM
Difficulty: 8.08 / 10
 
20 min 80s Ride
Cody Rigsby
Friday 5/19/23 @ 2:22 PM
Difficulty: 7.16 / 10
107kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/19/23 @ 1:36 PM
Difficulty: 7.41 / 10
112kj
74rpm
39%
16mph
5 min Cool Down Ride
Cody Rigsby
Friday 5/19/23 @ 10:5 AM
Difficulty: 3.69 / 10
13kj
70rpm
29%
11mph
5 min Cool Down Ride
Christine D'Ercole
Friday 5/19/23 @ 10:0 AM
Difficulty: 3.33 / 10
13kj
69rpm
29%
11mph
5 min Cool Down Ride
Emma Lovewell
Friday 5/19/23 @ 9:55 AM
Difficulty: 3.49 / 10
12kj
67rpm
29%
11mph
5 min Cool Down Ride
Bradley Rose
Friday 5/19/23 @ 9:49 AM
Difficulty: 3.77 / 10
14kj
73rpm
29%
12mph