Workouts

5 min Post-Ride Stretch
Camila Ramón
Wednesday 7/5/23 @ 10:8 PM
Difficulty: 3.56 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 9:19 PM
Difficulty: 7.76 / 10
321kj
82rpm
39%
17mph
30 min Sleep Meditation
Aditi Shah
Tuesday 7/4/23 @ 7:46 PM
Difficulty: 2.8 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 6/30/23 @ 11:58 AM
Difficulty: 0 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 6/30/23 @ 11:19 AM
Difficulty: 7.44 / 10
209kj
83rpm
38%
16mph
10 min Full Body Stretch
Ben Alldis
Thursday 6/29/23 @ 1:25 PM
Difficulty: 3.93 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 6/29/23 @ 12:3 PM
Difficulty: 8.04 / 10
304kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 6/28/23 @ 12:6 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/28/23 @ 11:32 AM
Difficulty: 6.55 / 10
181kj
85rpm
36%
16mph
10 min Full Body Stretch
Ben Alldis
Monday 6/19/23 @ 3:9 PM
Difficulty: 4.15 / 10