Workouts

20 min HIIT Row
Alex Karwoski
Wednesday 11/1/23 @ 2:26 PM
Difficulty: 7.95 / 10
 
20 min Pop Punk Row
Alex Karwoski
Monday 10/30/23 @ 9:57 AM
Difficulty: 6.36 / 10
 
20 min Endurance Row
Katie Wang
Thursday 10/26/23 @ 9:57 AM
Difficulty: 6.48 / 10
 
30 min HIIT Row
Alex Karwoski
Monday 10/23/23 @ 9:57 AM
Difficulty: 8.06 / 10
 
15 min EDM Row
Katie Wang
Thursday 10/19/23 @ 10:25 AM
Difficulty: 6.91 / 10
 
20 min 80s Ride
Jenn Sherman
Tuesday 10/17/23 @ 2:2 PM
Difficulty: 6.94 / 10
208kj
83rpm
49%
21mph
15 min HIIT Row
Adrian Williams
Thursday 10/12/23 @ 10:27 AM
Difficulty: 6.78 / 10
 
30 min HIIT Row
Matt Wilpers
Tuesday 10/10/23 @ 9:56 AM
Difficulty: 7.65 / 10
 
20 min Advanced Beginner Row
Matt Wilpers
Tuesday 10/3/23 @ 9:58 AM
Difficulty: 6.19 / 10
 
20 min Tabata Row
Alex Karwoski
Monday 10/2/23 @ 9:57 AM
Difficulty: 8.17 / 10