Workouts

30 min Move As One Full Body Strength
Multiple Instructors
Sunday 12/3/23 @ 4:8 PM
Difficulty: 6.76 / 10
 
20 min 90s Row
Alex Karwoski
Monday 11/27/23 @ 10:58 AM
Difficulty: 6.27 / 10
 
30 min Intervals Ride
Jenn Sherman
Tuesday 11/21/23 @ 3:0 PM
Difficulty: 7.51 / 10
361kj
78rpm
51%
21mph
5 min Upper Body Stretch
Rebecca Kennedy
Friday 11/17/23 @ 11:24 AM
Difficulty: 3.8 / 10
 
20 min HIIT Row
Ash Pryor
Friday 11/17/23 @ 10:57 AM
Difficulty: 6.56 / 10
 
Tuesday 11/14/23 @ 11:22 AM
Difficulty: NaN / 10
 
20 min EDM Row
Matt Wilpers
Tuesday 11/14/23 @ 10:59 AM
Difficulty: 6.73 / 10
 
20 min 70s Rock Row
Alex Karwoski
Monday 11/13/23 @ 10:58 AM
Difficulty: 7.13 / 10
 
30 min Low Impact Ride
Jenn Sherman
Tuesday 11/7/23 @ 2:56 PM
Difficulty: 6.36 / 10
355kj
78rpm
52%
21mph
20 min Endurance Row
Alex Karwoski
Friday 11/3/23 @ 9:56 AM
Difficulty: 6.15 / 10