Workouts

20 min Rock Row
Katie Wang
Wednesday 12/27/23 @ 8:38 AM
Difficulty: 7.47 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/26/23 @ 11:50 AM
Difficulty: 6.49 / 10
273kj
79rpm
45%
19mph
5 min Warm Up Row
Alex Karwoski
Tuesday 12/26/23 @ 11:31 AM
Difficulty: 4.54 / 10
 
15 min Rock Row
Alex Karwoski
Tuesday 12/19/23 @ 11:58 AM
Difficulty: 6.47 / 10
 
30 min Endurance Row
Alex Karwoski
Tuesday 12/19/23 @ 11:58 AM
Difficulty: 6.56 / 10
 
20 min Endurance Row
Alex Karwoski
Monday 12/18/23 @ 11:36 AM
Difficulty: 6.44 / 10
 
5 min Chicago River Row
Monday 12/18/23 @ 11:28 AM
Difficulty: 0 / 10
 
20 min Advanced Beginner Row
Matt Wilpers
Tuesday 12/12/23 @ 10:58 AM
Difficulty: 6.03 / 10
 
20 min 90s Row
Matt Wilpers
Tuesday 12/5/23 @ 10:57 AM
Difficulty: 6.68 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 12/4/23 @ 2:57 PM
Difficulty: 7.3 / 10
340kj
87rpm
47%
21mph