Workouts
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/11/23 @ 4:55 PM
Difficulty: 8.25 / 10
324kj
71rpm
53%
20mph
188kj
79rpm
46%
19mph
240kj
83rpm
44%
19mph
297kj
75rpm
48%
19mph
201kj
67rpm
45%
16mph
301kj
74rpm
49%
19mph
173kj
77rpm
43%
17mph
269kj
69rpm
49%
18mph
209kj
59rpm
59%
18mph