Workouts

30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 5/2/23 @ 1:58 PM
Difficulty: 7.75 / 10
297kj
75rpm
49%
20mph
20 min Tabata Ride
Olivia Amato
Tuesday 5/2/23 @ 10:49 AM
Difficulty: 8.72 / 10
179kj
72rpm
47%
18mph
10 min Tabata Row
Alex Karwoski
Sunday 4/30/23 @ 8:57 PM
Difficulty: 6.66 / 10
 
20 min HIIT Row
Ash Pryor
Sunday 4/30/23 @ 8:34 PM
Difficulty: 6.4 / 10
 
20 min Climb Ride
Alex Toussaint
Friday 4/28/23 @ 10:57 AM
Difficulty: 7.95 / 10
210kj
80rpm
48%
20mph
20 min Intervals Row
Matt Wilpers
Thursday 4/27/23 @ 12:31 AM
Difficulty: 6.79 / 10
 
10 min Classic Rock Row
Matt Wilpers
Monday 4/24/23 @ 12:0 PM
Difficulty: 5.43 / 10
 
15 min Pace Target Test
Alex Karwoski
Monday 4/24/23 @ 11:33 AM
Difficulty: 6.42 / 10
 
20 min Advanced Beginner Row
Matt Wilpers
Sunday 4/23/23 @ 3:7 PM
Difficulty: 6.27 / 10
 
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 1:37 PM
Difficulty: 7.47 / 10
236kj
75rpm
38%
15mph